HerSpace: Personalized Workouts for Women, By Women
HerSpace is more than a workout—it’s a strength-focused small group training experience led by one of Jeff’s Gym’s most trusted and respected female coaches. Known for her expertise, empathy, and no-nonsense coaching style, your Private Client trainer brings unmatched energy and attention to every session. She knows how to challenge you, support you, and guide you toward lasting results—without the intimidation of a typical gym environment.
Our experienced personal trainers for women understand the unique goals and challenges women face in their fitness journey. If you're looking for a strong community of women to train with, fill out the short form below to learn more!
What to Expect in HerSpace
In HerSpace, each participant receives individually tailored programming—whether you're training for performance, rebuilding strength, or just trying to stay consistent. Sessions are capped at 3–6 women to ensure high-quality coaching and the accountability that keeps you showing up.
There’s no judgment here. No pressure to be anything other than exactly who you are—right now.
You’ll lift, move, and push past your limits with a coach who sees you, a program that’s built for you, and a community that’s here for all of you—not just your reps.
Each session includes:
- Individualized workouts programmed around your fitness goals
- Guidance from an expert female Private Client trainer
- A small group setting (2-4 women) for support, motivation, and focus
- A blend of strength training, functional movement, and conditioning
- Modifications for all experience levels and life stages
Ready to Experience Jacksonville's Premier Personal Training for Women?
Our strength training program for women in Jacksonville creates an environment where women feel comfortable and supported while pursuing their fitness goals alongside other like-minded individuals. Join the HerSpace community today and start reaching your fitness goals!
