Blog | Jeff's Gym Private Client

Four Tips to Stay Consistent, Working Toward Your Fitness Goal

All of us understand that the only way to be successful on a fitness journey is to remain consistent. In this post, we will look at four ways in which you can remain consistent with your fitness goals. Let’s delve right into it. First, set a specific time slot that is convenient for you every day. We all know that doing something every day makes it a habit, so it is important to exercise every day at the same time. You can pick whatever time is convenient for you- morning or evening and stick to it.That is why when we program at Jeff's Gym we push for the consistent times every week. While life happens and adjustments are necessary, generally sticking to the same time slots is ....