Amanda Flakowicz
Amanda is an ACSM-Certified Personal Trainer and Registered Yoga Instructor who blends evidence-based strength and conditioning with mindful movement, mobility, and breathwork. With a Bachelor of Science in Exercise Science (minor in Music), she brings both technical knowledge and a highly personalized approach—helping clients build strength, move better, and feel more confident in their bodies.
Her professional background bridges fitness and clinical rehab. Amanda has supported patient care as a Therapy Technician in both outpatient physical therapy and inpatient rehabilitation settings, collaborating with clinical teams, guiding patients through prescribed exercise routines, monitoring progress, and maintaining safe, high-quality treatment environments. That experience helps her bring smart progressions and a “form-first” mindset into personal training.
In addition to strength training, Amanda has taught yoga across Jacksonville since 2021—from studio settings to donation-based community classes—working with a wide range of people including athletes, children, musicians, seniors, and beginners. Her training style is approachable, educational, and focused on long-term results through consistency, confidence, and sustainable habits.
Credentials & Certifications
ACSM Certified Personal Trainer (ACSM-CPT)
American Red Cross CPR Certified
Registered Yoga Instructor (RYT 200)
